Which Foods Contain Collagen

Asian man cutting up fresh salmon in kitchen

Introducing collagen-rich foods to your routine may help to support your overall collagen levels. But what foods contain collagen? We’ve compiled a list of a range of different foods you can try and incorporate into your diet. Carry on reading to discover four foods that contain collagen below.

Why Do We Need Collagen?

Collagen is crucial for many areas of the body, including:

  • Joints
  • Bones
  • Skin
  • Hair
  • Nails

Through age, our collagen supply can slowly start to decline and become harder to produce. That’s why it’s recommended to replace any collagen lost in your diet, so you can support your overall body.

What Food Contains Collagen

Adding collagen-rich foods to your diet may help provide your body with the amino acids that can help with collagen synthesis, allowing you to produce and maintain your collagen levels. With that in mind, here are four collagen-boosting foods you should try:

1. Fish

pan fried salmon and asparagus

Fish such as salmon, cod, mackerel and tuna are all great sources of collagen-rich foods. With a variety of different dishes to try out for lunch and dinner, fish is rich in amino acid, the key component in collagen production.

2. Dark Leafy Greens

Spinach, Kale, bok choy and rocket don’t just make the perfect side dish, they’re all rich in collagen and vitamin c, which may help collagen production. So instead of opting out on any greenery to complement your dinners, it’s time to pile them on your plate. You could even incorporate them into your meal with a stir fry or a fresh salad.

3. Citrus Fruits and Berries

berries and cherries in a blue bowl

Fruit is full of many beneficial nutrients, but citrus fruits and berries such as orange, grapefruit, strawberries, blueberries and lemons may help support your natural collagen levels.

The high amounts of vitamin C found amongst these citrus fruits and berries can help in-turn boost your body’s natural collagen level. So, when you’re in need for a midday snack, opt for some of the above fruit.

4. Beans and Legumes

Another example of foods high in collagen are beans and legumes. Although they may seem small beans and legumes contain high amounts of proteins. Therefore, try incorporating some of these in your diet:

  • Chickpeas
  • Kidney beans
  • Soybeans
  • Black beans
  • Lentils
  • Edamame

If you’re struggling for ideas how to incorporate these into your meal you can add them to a chilli, a salad or you can even try making a bean burger.

Now you know a handful of collagen-rich foods to add to your dietm why not explore our blog on why collagen is beneficial for your health and wellbeing:

The Many Benefits of Collagen


The Many Benefits of Collagen

Explore the benefits of collagen with Vital Proteins.

2020-10-28 15:17:31By Vital Proteins

Vital Proteins

Vital Proteins

Writer and expert