Blackberry Chicken Collagen Salad

Dressing Ingredients:

• 4g Blackberries
• 2 tbsps White balsamic vinegar
•  2 tbsps Extra virgin oil
•  2 tbsps Honey
• 2 tbsps Mustard
• 1 scoop Vital Proteins Collagen Peptide Powder

Chicken Ingredients:

• Coconut oil
• 450g Chicken breasts

Salad Ingredients

• 8g Blackberries
• 1 Avocado, sliced
• 450g Lettuce
• 10g red onion, sliced
• 150g Walnuts
• 10g Chives
• 114g Cherry tomato
• Handful fresh chopped basil and coriander

Method:

Dressing Method:

1. For the dressing, mash all the blackberries down until you get a puree and combine with the rest of the ingredients, until thoroughly mixed.

Chicken Directions:

1. Heat up a medium sized pan on a high heat. Add a scoop of coconut oil and thoroughly coat the pan.

2. Once the pan has heated up, add the chicken to the pan and continue to fry on a hot heat. You want to make sure you cook each side of chicken for 7-8 minutes.

3. Remove the heat and allow to cool.

4. Once the chicken is cool, cut it into strips.

Salad Directions:

1. Chop all your salad ingredients and assemble them into a salad bowl.

2. Place the cooked chicken strips into the salad evenly.

3. Pour the dressing, and enjoy!

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2021-06-30 09:14:04 • By Vital Proteins