Name: How to Make a Collagen Salad | Vital Proteins UK
Yield: 3-4 Servings

Transform your salad game with this collagen-infused, sweet and savoury twist. Perfect for those summer nights when you want something quick and easy to make, this summertime salad doesn’t just taste good, it can also help with your collagen levels. Carry on reading to discover how you can make this delicious dish today!

What is Collagen Peptide Powder

Collagen peptide powder is a powder that helps provide you with the non-essential amino acids that are needed to produce collagen. Our formula is a flavourless and bioavailable powder that can be easily soluble in hot and cold liquids – making it a staple when adding it to recipes. Check out how we add our collagen peptide powder in our blackberry chicken salad.

How to Make Blackberry Chicken Salad

Servings: 3-4 Servings

Dressing Ingredients:

4g Blackberries
2 tbsps White balsamic vinegar
2 tbsps Extra virgin oil
2 tbsps Honey
2 tbsps Mustard
1 scoop Vital Proteins Collagen Peptide Powder

Chicken Ingredients:

Coconut oil
450g Chicken breasts

Salad Ingredients

8g Blackberries
1 Avocado, sliced
450g Lettuce
10g red onion, sliced
150g Walnuts
10g Chives
114g Cherry tomato
Handful fresh chopped basil and coriander

Method:

Dressing Method:

1. For the dressing, mash all the blackberries down until you get a puree and combine with the rest of the ingredients, until thoroughly mixed.

Chicken Directions:

1. Heat up a medium sized pan on a high heat. Add a scoop of coconut oil and thoroughly coat the pan.

2. Once the pan has heated up, add the chicken to the pan and continue to fry on a hot heat. You want to make sure you cook each side of chicken for 7-8 minutes.

3. Remove the heat and allow to cool.

4. Once the chicken is cool, cut it into strips.

Salad Directions:

1. Chop all your salad ingredients and assemble them into a salad bowl.

2. Place the cooked chicken strips into the salad evenly.

3. Pour the dressing, and enjoy!

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