It’s no secret that last year was difficult, and 2021 hasn’t exactly started on the most positive foot for many of us. However, there are some simple yet impactful upgrades you can make to your life right now to help you to feel confident, motivated and healthy as the new year gets underway.
1. New Bedding
There is truly no denying the importance of a good night’s sleep. Studies have shown that getting the right amount of sleep can boost mental wellbeing, among other benefits.
With all this in mind, a perfect investment to make right now is the purchase of new bedding. The wrong set of sheets can cause overheating in bed, which can leave you tossing and turning at night and resulting in less hours of quality sleep.
If you’re someone who usually runs hot while you sleep, a great investment as you enter the new year is a set of bamboo sheets that will keep you cool and help you regulate your temperature at night.
Make sure to set yourself up with bedding that caters directly to your sleeping habits as this will allow you to get better sleep overall, helping you to feel more energised in the year to come.
2. Collagen Powder
Being cooped up inside can make it hard to feel motivated enough to develop healthy habits. If you’re someone who wants to start investing more in your wellness, consider incorporating collagen powder into your morning routine.
As the body’s most abundant protein, collagen can be found in skin, hair, nails, joints and more. As we age, however, the body’s natural collagen production declines, which is why we recommend adding collagen supplements to your diet.
Looking to get started? Reach for our Original Collagen Peptides, an unflavoured collagen powder that dissolves in both hot and cold liquids for a seamless addition to your wellness routine. Just scoop, stir into your favourite recipes and enjoy!