The arrival of the new year can be a great time to kickstart any new goals or ambitions you have for the year ahead. With that in mind, if one of your New Year’s resolutions is to prioritise and boost your wellbeing, you’ve come to the right place.
We’ve put together the perfect guide on how collagen supplements can support your wellbeing, in addition to the many ways you can boost your health and wellbeing this year.
How to Boost Your Wellbeing
There are multiple ways to change up your routine and improve your wellbeing this new year, so why not try one of the following?
1. Soothe the Mind with Meditation
Taking time out of your day to practice meditation is a great way to help boost your wellbeing. Even if it’s just for five to ten minutes, meditation allows you to relax your body and mind, leaving it in a calm, peaceful state.
Why not try meditating half an hour before you go to bed? Meditating in the evening gives you the opportunity to detox your body and mind from any stress you’ve encountered throughout the day and will help you to wind down and improve your sleep quality.
2. Drink Less Caffeine
Although waking up and smelling the coffee can be a nice way to start your day, having too much caffeine may induce symptoms of anxiety, which can leave you feeling even more sluggish and unmotivated.
Instead, opt for decaffeinated drinks or low caffeine alternatives such as peppermint tea or fruit tea. This will help boost your wellbeing by making you feel more awake and less drowsy throughout your day.
3. Introduce More Exercise to Your Routine
Exercise is another great way to help boost your mental and physical wellbeing. When you exercise, your body releases endorphins that can help elevate your mood.
We’re not saying you should be running marathons, but taking time out of your day to go on a gentle stroll, a bike ride or a quick yoga session, can work wonders for boosting your wellbeing.
4. Get Outdoors
Getting yourself outdoors and breathing in the fresh air can really help awaken and relax your body. It is also a great opportunity to get your daily dose of vitamin D. When exposed to natural sunlight, our body produces this sunshine vitamin that plays a crucial role in our immune system and mood. Refresh your mind and mood by getting outside and receiving your daily dose of vitamin D.
5. Try Collagen Supplements
Collagen contains many benefits that can help support your hair, nails, skin and bones. However, as we age our collagen production levels can decline, which is where collagen supplements come into play.
Introducing collagen supplements into your routine can help provide your body with essential protein which helps to maintain your health and wellbeing. Therefore, collagen supplements can support you to feel and look your best from the inside and out, giving you the boost you need to achieve your goals this New Year.
How to Incorporate Collagen into Your Routine
At Vital Proteins we have a range of different collagen powders you can check out. However, if you’re looking for super versatile collagen powder, we recommend our Unflavoured Collagen Peptides. Just add a scoop to your coffee, tea, pancakes, smoothie or oats and enjoy the wealth of collagen benefits.