What is Vitamin C?

Vitamin C, or ascorbic acid, helps your body with collagen formation for the normal function of the blood vessels, bones, cartilage and skin. It has additional benefits: it contributes to normal muscle and immune functions, helps protect the cells from oxidative stress, and reduces tiredness and fatigue. Since we cannot produce vitamin C naturally, we can get it from our diets by consuming leafy greens, fruits and vegetables.


How Much Should You Take Each Day?

The daily recommended amount of vitamin C is of 80mg for adults.