Vitamin C

Vitamin C, or ascorbic acid, helps your body with collagen formation for the normal function of the blood vessels, bones, cartilage and skin. It has additional benefits: it contributes to normal muscle and immune functions, helps protect the cells from oxidative stress, and reduces tiredness and fatigue. Since we cannot produce vitamin C naturally, we can get it from our diets by consuming leafy greens, fruits and vegetables.

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How Much Should You Take Each Day?

The daily recommended amount of vitamin C is of 80mg for adults.