How Much Collagen Should I Take Per Day?

Knowing that collagen is good for your health and wellbeing is one thing, but knowing how much collagen you should take to feel the benefits is another. This important ingredient provides protein which is important in bone and muscle health whilst promoting beauty benefits. With collagen decline being more prominent as you age it’s crucial to know how much collagen you should take per day. We’re here to help you explore how much collagen per day, along with how to incorporate it into your diet.

As we age, collagen decline is more prominent, which is why many of us look to prioritise our collagen. When it comes to how much collagen we need per day, studies suggest that taking taking 10–20 grams per day is considered safe. 

Although collagen is considered to be safe, it is still recommended to sticking to the daily recommended dosage on the packaging of our collagen supplements. This will ensure you’re providing your body with just the right amount of amino acids. Studies have reported that consuming too much collagen may make you feel overly full or result in other stomach complaints.

There are multiple ways you can incorporate collagen into your diet, here are just a few ways you can add collagen to your diet.

1. Try Collagen-booster foods

Collagen-rich foods from snacks, salads to everything in between, makes adding collagen to your diet super easy. Here are just a few foods high in collagen that you should try incorporating into your diet:

• Bone Broth
• Fish
• Beans and Legumes – such as Chickpeas, Kidney beans, Soybeans, Black beans, Lentils and Edamame
• Dark leafy greens
• Citrus Fruit

2. Add Collagen to Your Morning Coffee

Give your morning coffee an extra kick with our Collagen Peptides. Simply add 2-4 tablespoons to your coffee and stir until dissolved.

3. Try a Collagen Smoothie Bowl

To achieve the perfect creamy texture to your smoothie bowl, collagen powder works as the perfect companion. Our Collagen Peptide Powder provides 20g of bioavailable collagen per serving. Blend together with your favourite fruit, milk and yoghurt to create a vibrant, healthy collagen smoothie bowl.