What Is the Best Time to Take Collagen?

So, you’ve recently incorporated collagen, but are unsure about the optimal time to take it. Don’t worry, we’ve got you covered. In this guide, we’ll explore the best times to take collagen, allowing you to seamlessly integrate it into your routine and reap the full rewards. 

Collagen is a versatile supplement that can be incorporated into your routine at any time of the day. Although some people may recommend taking collagen at specific times, including before a meal as it may help absorption, there are no studies to support these theories. The main priority is ensuring you’re providing your body with a high enough dosage – up to 15g – for up to 56 days for you to gain the benefits. 

However, if you’re looking for a convenient way to slot it into your routine, we’ve covered a range of different times to help guide you:  

Whether you’re enjoying a collagen breakfast bowl or overnight oats, taking collagen in the morning is a great way to get you into the habit of introducing it to your routine.  

That way, you can start your day and not worry about how to slot it into your busy routine. There is some research that suggests this may work to maximise its absorption. 

Chomping on collagen-rich foods like citrus fruits, fish or chicken, or incorporating it into your bakes, like our collagen muffins, can be a tasty way to incorporate it into your routine. 

If you’re a gym-goer, or participate in fitness activities like cardio, yoga or swimming, introducing collagen after a workout may help target post-exercise recovery. This is because the amino acid profile found in collagen (glycine, proline and hydroxyproline) works to support collagen synthesis, which may aid the strength and structure of your bones. 

Our collagen formulas can easily be mixed into both hot and cold beverages, allowing you to craft the ideal bedtime drink.

Whether or not you should take collagen supplements every day depends on your individual health goals and needs. 

If you want to reap the benefits like supporting your skin elasticity, consistently introducing collagen supplement into your routine may help to maintain your skin elasticity.

On the other hand, if you’re seeking to boost your protein intake, incorporating collagen supplements into your daily diet could contribute to your overall protein consumption. 

However, if you’ve already incorporated it through a well-balanced diet from foods rich in collagen-building nutrients, such as vitamin C, zinc, and copper, it might not be necessary to include. But research shows that if you do wish to incorporate collagen into your routine daily, it is safe to do so. 

Now you know the when are the best times to take collagen, why not check out our wide range of recipes on our blog to discover a variety of ways to consume our supplements?