How Collagen Can Help You Post-Workout
Collagen Powder has risen in popularity these past few years, especially when it comes to strengthening your hair, nail, and skin health. But did you know it can also play an important role in your post-workout recovery?
It’s time to level up your post-workout routine and learn how our collagen supplements can fuel your recovery.
Should Athletes Take Collagen?
The answer is yes. Although collagen can provide you with many beauty benefits, including firming and boosting your skin’s health, collagen also plays a huge role in keeping your bones and connective tissues in optimal health.
As an athlete, keeping your bones and connective tissues at their best should be a priority. But as we get older and overwork our bones, collagen production can start to decline and the cartilage that works to protect your bones can deteriorate.
However, incorporating collagen supplements into your nutrition plan can help regenerate any collagen that has been lost from continuous exertion on your joints and help protect your athletic performance.
Why You Should Take Collagen After a Workout
Whether you’re tackling a heavy cardio routine or a relaxing yoga session, the three essential amino acids (glycine, proline and hydroxyproline) that work to protect your muscles can break down and become damaged while you work out.
Taking collagen supplements in your post-workout routine can work to increase these amino acids and target your recovery, providing your joints, bones, and muscles with the right support they need to repair after a workout.
How to Use Collagen After a Workout
At Vital Proteins, we have a range of collagen supplements that can help rebuild and support your post-workout recovery.
Many of our formulas are both odourless and tasteless, perfect to suit any personal preferences. They are also easily dissolvable so that you can mix them into any hot or cold beverage – or even into a food recipe.
One of our favourite ways to consume collagen after a workout is by adding a scoop of Collagen Peptides to your post-workout smoothie. This unflavoured, easily-digestible collagen powder can help provide you with a wealth of benefits as well as 20g of collagen to help fuel your post-workout recovery.