Prioritising which foods you put in your body, as well as what exercise you do, can benefit your health and wellbeing in many ways. More specifically, a healthy diet and regular exercise can help de-stress the body and give your mental health a boost. We’ve put together an in-depth guide on how your diet and exercise can help to keep your stress levels in check.
How Stress Can Impact Your Body
Many factors of your daily life can put you under pressure, resulting in feeling stressed. Whether that be an exam, going to a job interview, or meeting new people, stress can be caused by something unexpected, threatening or an experience which is out of your control.
Putting yourself under constant stress can have a huge impact on both your mental and physical health. Some indicators of stress include:
- Headaches
- Nausea
- High blood pressure
- Chest pains
- Insomnia
- Panic attacks
- Anxiety
- Depression
With so many signs and symptoms of stress impacting our body, it’s important to try and eliminate the amount of stress that builds-up as much as possible. Continue reading to discover how you can help reduce stress through diet and exercise.
Stress Relief Foods
Food means fuel and one of the ways you can reduce stress is by maintaining a healthy, balanced diet. This is extremely important as stress can sometimes result in increased blood sugar, which can lead onto further health implications.
Protein, such as lean meats, poultry, and legumes, are extremely good stress relieving foods as they release sugar into the bloodstream slowly, helping to keep both your blood sugar and stress levels in check.
Alternatively, you could introduce Collagen Peptide Powders to your routine. Similar to protein food slowly releasing sugar, our collagen supplements are high in protein and can help to do the exact same.
