Looking after your joints and bones should be a priority, no matter what your age. To help you take care of your joints and keep them in optimal health, we’ve put together our top joint health tips.
Continue reading to discover how collagen supplements can support your joint and bone health, as well as gentle exercises and diet tips that can support your joint health.
Why Joint Health is Important
If you follow an active lifestyle, keeping your joint health in check will allow you to maintain strong healthy bones and help you to continue to move with ease.
As we get older, our joints can be susceptible to a little bit of wear and tear, which can unfortunately start to put strain on your joints. It’s important to start protecting your joints as soon as you can to reduce the risk of injury as you age.
How to Tell Your Joints Need Support
Knowing the early signs of joint decline can help protect your joints and keep them in good health.
Contrary to common belief, your knuckles and knees cracking is not an indication of joint health decline. The noise of your joints clicking makes it sound more harmful than it actually is. When your knees and other joints crack, it’s usually just from the build-up of gases that are found in the synovial fluid (which lubricates and protects the joints).
Instead, learn to look out for the signs below to know when your joints need some extra support:
- Joint discomfort – commonly in the hands, feet, hips, knees or back
- Constant aches
- Throbbing sensation in your joints
What Joint Care Supplements Should I Take?
If you’re struggling with one or more of these symptoms, you could try introducing some collagen supplements into your routine to help support your joint health.
Collagen is key for numerous features in the body, including your tendons, connective tissues, ligaments, joints and bones. However, as you get older your collagen production can start to decline.
Introducing Cartilage Collagen Capsules into your routine can help to support and provide structure to your joints, as well as providing a multitude of other health benefits. Each capsule features type II collagen peptides, alongside glycosaminoglycans and naturally occurring chondroitin sulphate, all of which act as a cushion to support your joints and bones.