What Fitness Supplements Should You Take For a Workout

a girl warming up before going on a run

With so many supplements out there, it can be difficult to understand where to start and which supplements are best for a workout. From collagen powders to cartilage supplements, we have a range of supplements ready for you to try.

Whether you’re looking to boost your energy levels or aid your recovery, we have a range of fitness supplements that’ll help you put your health and fitness first.

What Are Fitness Supplements?

When it comes to sports and fitness, nutrition is key. When following a meal plan or a specific diet when training, you can sometimes lose the key nutrition needed to fuel your workout. Fitness supplements are therefore used to add nutritional value to your diet and help you to train harder and aid your recovery.

When to Take Workout Supplements

There’s no right or wrong time to take workout supplements, in fact you can take them pre-or-post workout. However if you’re in need of a boost in energy to support your performance before you’ve even started your workout, we would recommend opting to introduce your workout supplements pre-workout.

Alternatively, if you’re in need for recovery support, opt to introduce them into your post-workout routine. If anything when you take your workout supplements is entirely up to your workout preference.

Why You Should Take Workout Supplements

Although it’s not essential to take fitness supplements, incorporating vitamins and minerals into your diet can help provide your body with an extra boost of nutrients. This boost is what can help provide you with the additional energy needed to power you through your workout, and it can also aid endurance and support your post-workout recovery.

Below, we’ll introduce you to 5 fitness supplements that will help push your fitness routine to the max.

What Fitness Supplements Should You Take?

1. Electrolytes

When you work out, electrolytes are often lost through sweating. Losing electrolytes may leave you feeling extremely dehydrated and make muscle cramps more apparent. Therefore, rehydrating the body with water or introducing electrolyte supplements in your routine before, during and after a workout is essential.

2. Omega-3

Omega-3 has high anti-inflammatory properties, which can work a treat in your post-workout recovery. After completing any workout, from the hard and strenuous workouts to something a little lighter, our joints and muscles can be put under slight pressure and strain. Incorporating omega-3 supplements into your routine may help to alleviate any strain and protect the cells around your muscles.

3. Glucosamine

Glucosamine is amino sugar that can be found in our cartilage. Through age, glucosamine becomes less prominent in the body, which can affect your cartilage, joints, ligaments, and tendons. As an athlete or someone who regularly works out, this decline in glucosamine can disrupt your workout and performance, which is why many add it to their fitness routine. It’s difficult to add into your diet naturally, so you may have to look for a workout supplement that contains glucosamine like our Collagen Cartilage Capsules, that may help support your glucosamine levels.

Featuring type II collagen, chondroitin sulphate and glucosamine, take this capsule in the morning, noon or night.

4. Vitamin C

If you’re looking for a fitness supplement that can help aid your post-workout routine, you should try vitamin C. This antioxidant is great at protecting your cells from oxidative stress and free radicals, which is often a by-product of taking part in a strenuous workout. By taking vitamin C, you’re helping your muscles restore and recover from the workout you’ve just completed, and help to protect your cells from any oxidative stress and free radicals you’ve encountered during your workout.

5. Collagen

Collagen supplements are another key fitness supplement. Similar to whey, collagen supplements are a protein-rich formula that can help provide you with the essential amino acids needed to assist your joints, muscles and cartilage while working out. Our Collagen Peptide Powders, can be added to any hot or cold drink, making it super easy to incorporate into your fitness routine.

Discover more benefits of collagen here:

The Many Benefits of Collagen


The Many Benefits of Collagen

Explore the benefits of collagen with Vital Proteins.

2020-10-28 15:17:31By Vital Proteins

Vital Proteins

Vital Proteins

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