Creamy Butternut Squash Soup Recipe

creamy collagen butternut squash soup

This delicious soup recipe enhanced with spices is a perfect dish for the winter months. If you’re a soup-lover like myself, then you know that any good soup is built on the foundation of onions, garlic and celery – and this collagen recipe truly delivers.

To make these wonderful flavours shine, I like to add nutmeg and paprika when sautéeing the vegetables. Then, I pour 2 scoops of Vital Proteins Collagen Peptides for an easy boost to your collagen intake. Tasty and functional – a win-win!

This butternut squash soup can be enjoyed all by itself, with a warm loaf of buttery bread on the side, or even as a starter to a meal. If you’re ready to start adding it your usual rotation, keep scrolling on to get started.

How to Make Butternut Squash Soup

Recipe makes 6-10 servings.


  • 2 tsp avocado oil
  • 1 onion (peeled and diced)
  • 1 clove garlic (peeled and minced)
  • 2 celery stalks (washed and diced)
  • 250g butternut squash (peeled and cubed)
  • 2 scoops Vital Proteins Collagen Peptides
  • 2 tsp nutmeg
  • 2 tsp paprika
  • Salt and pepper to taste
  • 675g pumpkin puree
  • 445g coconut milk
  • 120ml boiled water
  • Optional toppings: pumpkin seeds, nutmeg, avocado oil, coconut milk, pepper, chilli flakes


  • In a large pot, heat the avocado oil on a medium heat and add in the onions, garlic, celery stalk and butternut squash. Cook for 10-12 minutes or until soft.
  • Mix in the Collagen Peptides, nutmeg, paprika, and salt and pepper. Mix together with the vegetables until well-combined.
  • Add in the pumpkin puree, coconut milk and boiled water and cook for 5 minutes.
  • Scoop the mixture into a blender and purée it until creamy and smooth.
  • Once all of the vegetables have been puréed, add the soup back into the pot and cook for 3-5 minutes on a medium heat, or until it starts to bubble.
  • Scoop the butternut squash soup into bowls, top with additional toppings and enjoy!

Written by Christina Anania

Jennifer Aniston Joins Vital Proteins


Jennifer Aniston Joins Vital Proteins

2021-01-19 08:28:40By Vital Proteins

Vital Proteins

Vital Proteins

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