Knowing that collagen is good for your health and wellbeing is one thing, but knowing how much collagen you should take to feel the benefits is another. This essential nutrient is crucial in your skin, hair, nails, muscles bones and cartilage and with collagen decline being more prominent as you age it’s crucial to know how much collagen you should take per day. We’re here to help you explore how much collagen per day, along with how to incorporate it into your diet.
How Much Collagen Do I Need Every Day?
As we age, collagen decline is more prominent, which is why many of us look to prioritise our collagen. When it comes to how much collagen we need per day, studies suggest that taking 2.5–15
grams per day is considered safe. This way you can support your body’s overall production of collagen. SHOP COLLAGEN SUPPLEMENTS
Can You Take Too Much Collagen
Although collagen is considered to be safe, it is still recommended to sticking to the daily recommended dosage on the packaging of our collagen supplements. This will ensure you’re providing your body with just the right amount of amino acids needed to make collagen for your body. Studies have reported that consuming too much collagen may make you feel overly full or result in other stomach complaints.
How to Add Collagen to Your Diet
There are multiple ways you can incorporate collagen into your diet, here are just a few ways you can add collagen to your diet.
1. Try Collagen-rich foods
Collagen-rich foods from snacks, salads to everything in between, makes adding collagen to your diet super easy. Here are just a few foods high in collagen that you should try incorporating into your diet:
- Bone Broth
- Fish
- Beans and Legumes – such as Chickpeas, Kidney beans, Soybeans, Black beans, Lentils and Edamame
- Dark leafy greens
- Citrus Fruit
2. Add Collagen to Your Morning Coffee
Give your morning coffee an extra kick with our Collagen Creamers. Available in three delicious flavours including vanilla, coconut and mocha, these collagen creams work towards boosting your collagen production. Simply one scoop to your coffee and stir until dissolved.
