Collagen is a key nutrient that is responsible for many elements in the body, from your skin, hair, and nails to your joints, bones, and tendons. Over the past few years, collagen has become a popular supplement that many have introduced into their daily routine thanks to its array of beauty benefits.
You can boost your collagen levels through your diet by eating collagen-rich foods, but is there a difference between taking collagen supplements vs eating foods rich in collagen? We’ve put together everything you need to know about collagen supplements vs collagen-rich foods to help you determine what form of collagen is best for you.
What is Collagen?
There are 16 different types of collagen, all of which are responsible for different functions in the body. But with age and lifestyle factors, this abundant protein can slowly start to decrease. A decline in collagen can result in early signs of ageing, which is why many people turn to collagen supplements to maintain their collagen levels.
The Benefits of Incorporating Collagen into Your Routine
Wrinkles and other visible signs of ageing on our skin is caused by the natural loss of collagen in our body. Whether you choose to take collagen supplements or consume more collagen-rich foods, incorporating collagen into your routine can help to promote the amino acids that are needed to make collagen, allowing you to reduce the chances of collagen decline and support your health and wellbeing.
What are Collagen Supplements?
Collagen supplements are a quick and easy way to support and maintain your collagen levels.
From collagen powder to collagen capsules, all forms of collagen supplements feature small collagen peptides and a wealth of other beneficial nutrients to help give your body’s natural collagen supply a helping hand.
All of our collagen products are designed to participate in the overall production of collagen by providing the body with the three essential amino acids: glycine, proline, and hydroxyproline.
You can take collagen supplements on their own or as a delicious collagen smoothie. Even better, our Unflavoured Collagen Peptide Powder can be stirred into any hot or cold beverage, making it super easy for you to consume!