Collagen has become a major buzzword in the wellness world – but withmultiple collagen supplements and collagen types to discover, it can be hard to determine which collagen is best for you. A good place to start is by understanding what the difference is between Collagen Peptides and the Marine Collagen Powder.
At Vital Proteins, both products are similar in their application…they’re flavourless and odourless and can also be added to smoothies or stirred into soups. But what’s the difference between them? Carry on reading to discover everything you need to know about collagen peptides vs marine collagen.
Why Do We Need Collagen?
One of the main causes of fine lines and wrinkles is the natural loss of collagen from the skin. As we age, our collagen production declines at a faster rate than our body can produce it, making the effects of collagen loss more noticeable as we get older. A decline in your collagen levels may also affect your joints, cartilage, ligaments, and tendons.
Age isn’t the only factor that contributes to collagen loss – our diet can play a role too. Introducing collagen-rich foods such as: citrus fruit, dark leafy greens, fish and chicken into your everyday routine can help boost your collagen levels.
If you’re trying to weigh up the pros and cons of collagen peptides vs marine collagen, it’s worth understanding the many benefits of collagen peptides and what marine collagen is good for.
Collagen, whether it’s derived from bovine or fish, is a fantastic way to support the appearance of your hair, nails, and skin. As both collagen peptides and marine collagen feature the same type of collagen, you’ll receive the same collagen benefits regardless of which kind you choose.
Both collagen peptides and marine collagen work to provide you with the three crucial amino acids (glycine, proline and hydroxyproline) that the body needs to boost your collagen levels and help support your hair, nail, and skin health.
How to Use Collagen Powder
In the battle of Collagen Peptides vs Marine Collagen, the playing field is pretty much equal. Both sources of collagen are easily digested and absorbed by the body, but how exactly do you use collagen powder?
We recommend taking 1-2 scoops of Vital Proteins Collagen Peptides or Marine Collagen per day at a minimum.
What’s more, both our collagen peptides and marine collagen can be added to anything, without disrupting the natural flavour. Try adding your preferred collagen powder into a smoothie, yoghurt, tea, or coffee to give your collagen levels a boost.
For more inspiration on how to add collagen powder into your routine check out our recommendations here: