Both products are similar in their application…they’re flavourless and odourless and can also be added to smoothies or stirred into soups. But what’s the difference between them?
Collagen is a protein that’s found in the connective tissues. Humans create their own collagen naturally, as do other animals, which is why collagen is by default a non-vegan ingredient. Collagen is found in our hair, skin and nails.
The main difference between Vital Proteins Collagen Peptides and Vital Proteins Marine Collagen is sourcing. While Collagen Peptides is sourced from bovine, the Marine Collagen is sourced from fish scales.
This means Vital Proteins Marine Collagen is pescetarian-friendly. Nutritionally, the two products aren’t much different – they’re just derived from different sources.
If you’re trying to decide between Marine Collagen and Collagen Peptides, you might naturally be wondering why you would want to take either of these products.
Collagen, whether it’s derived from bovine or fish, is a fantastic way to support hair, nails and skin appearance. One of the main causes of fine lines and wrinkles is the natural loss of collagen from the skin. After the age of 25, our bodies begin to produce less and less collagen.
In the battle of Collagen Peptides vs Marine Collagen, the playing field is pretty much equal. Both sources of collagen are easily digested and absorbed by the body.
We recommend taking 1-2 scoops of Vital Proteins Collagen Peptides or Marine Collagen per day at a minimum.
Written by Grace Gavilanes